“最初在報讀EQ101成長入門課程時，我是抱著對希望能夠更加了解自己的期待而又有一絲忐忑的心情選擇參加這個課程。兩個月的時間說長不長，但卻也是對自己的一個承諾與考驗。

雖然在上課之前我對自醒能力和個人成長有一定的認識，但是在上課的過程中學習從不同角度和緊湊的自我反思練習中一步步能夠更加深入地了解自己的情緒，感受，想法，行為與動機。在一步步認識和了解自己的過程中，學習如何接納自己和實現不斷的成長。

除了學習課程的理論知識，在每次的網上直播討論中能夠與志同道合的同學一起分享不同的見解和討論不同的話題也讓我受益良多。在討論中不單止能夠慢慢學習如何應用課堂上的知識去幫助我了解自己，也能夠幫助我去了解別人的情感與想法，學習如何用心傾聽，與自己的內心和與別人建立真正有意義或者心與心之間的聯繫。我知道在漫漫長路或是披荊斬刺的成長道路上我不是孤身一人的，有小伙伴們和導師的引導，支持與鼓舞，我相信這趟旅程是充滿希望的。”

Macy C.

“Imagine coming home after a long day of work, and you find a dirty spot on the floor. You’re too exhausted to take care of it, so you ignore it. Days passed and you don’t even notice it anymore. Yet, it’s still there, unmanaged, living in your subconscious.

That’s how I often managed my feelings and emotions, especially the negative ones. Since taking EQ101, I’ve begun to welcome negative feelings and emotions with more courage. I can tell myself, “Ok, this is how I’m feeling right now, and that is not going to last forever. Now let’s see what I can do to relieve it.”

This is just a fraction of what EQ101 can offer, but only if you dedicate time and effort into it. What you give is what you get. So be prepared and be committed.”

Nelson C.

“As Princeton’s coaching client, I was so excited to enroll in EQ101 and try a different approach to personal growth. It was one of the best investments and decisions that I have made. I got in the course with the intention of learning about concepts of EQ and hoping that it can shed light into managing my emotions. However, I learned so much more than just the concepts of EQ. It was a journey of self-discovery. The course allowed me to practice getting comfortable with asking ourselves questions, journaling with intention and sparing time for ourselves to connect with our inner mind. With the reflective questions we were given each week, I was able to pick up the habit of journaling again, but only this time with intention and clarity in mind.

EQ101 has helped me to better manage conflicts, stressful situations at work and personal life, and most importantly, having an easier time connecting with other people. The mind blowing part was that, it seems we already have what we need, the course was there to assist us to acknowledge and show us how to better use those qualities that we already have.

I highly recommend this course to anyone who is seeking to learn more about themselves and emotions.”

Sabrina C.