個人成長Coaching
助你解答人生大小問題 😌
展開你的個人成長之旅~
鄔仔與你一起成長,一起同行!
你對前景感到迷惘?
知道自己可以更好,但卻怎樣也做不到?
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個人成長Coaching如何幫到你?
個人成長Coaching是你的專屬時間。透過Coaching有系統和有目的性的對話,給予自己時間去整理自己的思緒,反思一些對自己很重要,但在每日繁忙的生活裏未能深入反思和整理的問題。 從發現和深入探討問題的過程中,助你更迅速和深入地了解自己真正的想法、感受、 動機、意義等等,Regain Clarity,好讓你能尋找屬於你自己的答案,為自己作出更適合的選擇,活出你真正想要的人生!鄔仔我與你一起成長,一起同行 🤗
學生成長分享 Testimonials
“在Coaching 既體驗中,鄔仔作為我既Coach 一直都幫我釐清返好多既諗法/概念,有時面對一啲似曾相識既情況,會有意識理解返自己因咩事而出現左啲情緒,就易啲走返出黎。我就意識到Coaching 既威力係好勁下,亦都可以在短時間內分清返好多野。加上Coaching都會幫我organize好要做既野,有好多一直都覺得唔知點開始既野,計唔晒既野都係每堂Coaching完之後就keep著進行中,好似鄔仔整畀我嘅理財記事簿咁,好貼返而家自己既情況,好實用。亦都令我有頭緒點為自己整個時間表,可能之前都有靠個腦記低做咩,但鄔仔提出用calendar將啲嘢寫低嘅重要性,我就開始嘗試,將每天既情況具體咁顯示返出,亦都會跟返過去一星期既情況,keep著咁調整落去,而唔係為做而做。
每次Coaching 我都可以好安心地將自己面對既困難/煩惱同鄔仔盡情咁分享,感受到鄔仔係陪我一齊行緊咁,過程唔會有批判既成分。有時遇到啲問題會有情緒,可能好嬲,咁都會有意識諗返自己因咩事而產生左呢個情緒,之後點樣調整返,避免因情緒帶動下做錯決定而後悔。我而家知道每做好一件事都要經好多步驟,要好好清楚自己需要咩先會做得順,所以我會一步一步繼續在個人成長上努力。”
“I’ve been on and off coaching with Princeton for a couple of years now, the time and energy invested in coaching are definitely the best investments I’d ever made.
In the last 10 sessions of bi-weekly coaching, I’d made a significant amount of progress in my life, my relationships, and at work. What stood out to me was that Princeton was able to recognize areas that I needed to work on before I was even aware of it. We worked on forming a structured plan focusing on my needs at the current moment and making each coaching session as effective as possible. Along this coaching journey, I was able to experience, learn and reflect on a much deeper level than I wouldn’t have otherwise experienced without a coach.
The most important part of this journey was putting trust in Princeton and staying committed to my decision with coaching. The journey was full of emotions, from time to time, there are doubts and discomfort, but mostly, it was the gratefulness. The joy that I experienced from getting unstuck, working towards a goal, making small changes, seeing progress, and believing that Princeton is able to help me to get better are what kept me going.
I highly recommend Princeton being your coach in any areas that you want to work on in your life. Not only does he always give his best to his client, but he is also able to provide what his client needs the most to get the best coaching experience possible. There are countless times that he offered feedback, insights and support outside of our coaching sessions because he cares so much about his clients.
Now, our coaching sessions have come to a pause, I'm happy to say that I am seeing continuous improvements in other aspects of my life, such as making new progress in my physical and mental health, forming a closer relationship with friends and family, learning better at work, and becoming a better version of myself every day.
Coaching is a big part of my personal growth in my early twenties, I couldn’t be more happy and proud to say that my awareness and understanding of myself is the deepest and strongest that I’ve ever been. I’m so thankful to have had this opportunity to work with Princeton!”
“I had a lot of doubts and concerns/questions when I first started. I did not know if coaching is going to work and how effective it could be and how far can I/we go. I did not know if I were going to have resistance. Resistance towards what is going to change in my life, towards something I don’t know or I don’t want to know. There were a lot of struggles in the first two weeks, it felt like the digging you had to do before you got to the water in the desert. They are something I had to go through, yet very tough, and I did not know if I was going to get to the water (the purpose of coaching) at the end of the day. I won’t say all my concerns and doubts are gone completely, but I believe I will find those answers on the way.
A lot of times, when I was talking to some of my peers or colleagues, we felt quite helpless to do something we know we could have done but we did not. For example, some of us completely forgot about the lunch that we scheduled before, we knew that we could have set a calendar reminder yet we did not for some reason. We knew that we wanted to improve our communication skills, yet just stay silent in our comfort zone. Even my boyfriend would say, no one likes changes (maybe he’s just referring to himself too). But I want to. I want to take back the control of my life. Though I have explored a lot of places, I still have fear of the unknown. This is inevitable, but through the past couple weeks of coaching, I think I have slowly gained back the courage to face something that I could not face. I felt less helpless when I got to know what attitude and strategy I can use to face them. At the current stage, knowing how to deal with things or “practical” skills is what I am getting most out of the coaching. I understand knowing why is very important also, and I believe I could learn and explore more in the following sections.
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